How It Works
Answer 20 questions to see how you can improve your health
Alhamdulillah you’ve mastered boardrooms, balance sheets and you've had countless other big wins, but is your body keeping up?
This 2 minute quiz is designed for high performing Muslim men who want to find out exactly where they stand when it comes to their health, time & energy.
You'll get powerful insights to show what’s working, what’s missing, and how to bridge the gap.
Take the test, get your personalised score, and discover what’s silently holding you back from peak performance, both physically and mentally insha'Allah!
YOU'LL BE SCORED AGAINST THE FOLLOWING KEY AREAS:
Mindset & Motivation
Are your beliefs and thought patterns helping or hindering your physical transformation?
This section explores whether you see yourself as someone who leads with energy, discipline, and purpose, or are your limiting beliefs about health holding you back.
Time & Structure
Do you have a schedule that prioritises your health, or is it always the first thing to drop when life gets busy?
This section assesses how well you’re managing time, setting boundaries, and using structure to stay consistent.
Actions & Habits
Are your daily behaviours building momentum or keeping you stuck in cycles of start-stop effort?
This section uncovers whether your routines, systems, and small daily actions are aligned with your long-term health and performance goals.
Exercise & Movement
Are your workouts aligned with your goals, lifestyle, and available time, or are you relying on outdated, unsustainable routines?
This section reveals how effective and realistic your current approach to training really is.
Nutrition & Energy
Do you eat in a way that fuels your energy, sharpens focus, and supports long-term health, without feeling restricted or reactive?
This section looks at your ability to nourish your body around your busy life, whilst still enjoying your foods.
